Box squatting does more for grooving proper squat mechanics than almost any other cue or corrective exercise. Here are the 4 ways you should be intelligently programming box squats into your training:
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Box Squats for everybody for Maximal and Explosive Strength (and how to do it right)
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In this video, Louie discusses the benefits of squatting to a box. Lou popularized the box squat and used this exercise variation to build world-class squats and deadlifts. #westsidebarbell #conjugate #squat #boxsquat #boxsquatandhightops | WESTSIDE BARBELL The Official Fan Page
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In this video, Louie discusses the benefits of squatting to a box. Lo…
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The Box Squat: Get It Right!
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