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581 reactions · 24 shares | Avoid the kill zone in a fight with the Boxers Shift To do the "shift" in boxing, you replace your lead foot with your rear foot and step out with your rear foot while simultaneously rotating your hips to create an angle Shop my "Let's Go," performance compression T-shirts now ✨️ americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #tshirt #functionalfitness | americaroot.mma | Facebook
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