This guided session follows the 6-2-7 breathing technique: • Inhale through your nose for 6 seconds • Hold gently for 2 seconds • Exhale slowly through your mouth for 7 seconds • Pause briefly for half a second This pattern uses a slightly longer exhale to activate your parasympathetic nervous system, helping you slow your heart rate, reduce stress, and bring your body into balance. Practicing regularly can support relaxation, focus, and emotional stability. Tips: • Breathe into your diaphragm (
FacebookPocket Breath Coach
This guided session follows the 6-2-7 breathing technique: • Inhale through your nose for 6 seconds • Hold gently for 2 seconds • Exhale slowly through your mouth for 7 seconds •
Pocket Breath Coach. . This guided session follows the 6-2-7 breathing technique: • Inhale through your nose for 6 seconds • Hold gently for 2 seconds • Exhale slowly through your mouth for 7 seconds • Pause briefly for half a second This pattern uses a slightly longer exhale to activate your parasympathetic nervous system, helping you ...
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