Cable Step Ups for Glute Gains Tutorial
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TikToktrainwtaylorx
Cable Step-Up Tutorial🍑 This is my favourite way to perform step-ups to target your glutes. The cable makes it easy to add weight and having the ability to hold onto something with the opposite hand makes it stable, so the glutes can now work harder! Follow these steps: 1. Pick the appropriate height of bench, your hips should not shift side to side 2. Hold the handle attachment with whatever arm feels better for you (for me holding it on the same side as the leg I’m working feels best) 3. Hold
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