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I talk about how to maintain momentum and keep going when your confidence is low. Using an example of working with a young athlete on tumbling skills, I explain why focusing on every mistake holds you back from improvement. Instead of expecting perfection on every rep, I encourage shifting your mindset to ask What can I do better on my next rep? I emphasize that confidence isn’t something you’re born with, it’s built through consistent effort, showing up even on tough days, and learning from mis