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High protein taco bowls Ingredients: • 100g boneless chicken • ⁠1/2 cup cooked basmati rice • ⁠2 tbsp corn • ⁠1/4 avocado • ⁠1 tbsp low fat sour cream 48g protein | 33g carbs | 20 g fat |~ 520 calories Taste like a burrito bowl but hits your protein. Banana protein pancakes 🥞 Ingredients • 1 scoop vanilla protein • ⁠1/3 cup oat flour • ⁠2 egg whites • ⁠1/2 banana (mashed) • ⁠1/4 tsp baking soda ~ 50 g protein | 30g carbs |9g fat | ~ 425 cals 👌🏻Light ,fluffy and packs a serious protein punch.
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