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How to start the carnivore diet! 💪🥩🙌 On carnivore, a simple starting point is to aim for about 0.7–1 gram of protein per pound of your goal bodyweight per day coming mostly from red meat (beef, lamb, bison), plus eggs, and optionally things like pork, poultry, and seafood. You then fill in the rest of your calories with animal fats by choosing fatty cuts (like ribeye, 80/20 ground beef, short ribs) and adding things like butter, tallow, ghee, duck fat, or suet so you’re not just eating lean m
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How to start the carnivore diet! 💪🥩🙌 On carnivore, a simple starting point i…
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