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Don’t forget to floss and follow 👌🏼 ✅ Nerve flossing is a simple technique to try and relieve pain and other symptoms caused by an entrapped nerve. This is a basic cervical spine nerve floss. There are many more versions and specific techniques. ✅ I usually start my patients with chiropractic adjustments and McKenzie method techniques. But if there is no progression, I will move to these types of exercises, specific to the patient. ❗️Disclaimer: This video is made for educational purposes only
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