The Best ONE Exercise for Seniors Gentle & Easy from a Seated Chair, for Balance
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YouTubeDonna Lamour Retired Life
The Best ONE Exercise for Seniors Gentle & Easy from a Seated Chair, for Balance
In this quick video, I’ll guide you through one simple chair exercise that’s a game-changer for improving balance! Perfect for seniors, this easy movement helps build stability, prevent falls, and boost confidence—all while seated. No fancy equipment needed, just a chair and a few minutes of your time. Stay steady, strong, and balanced at ...
387 views10 months ago
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