Cheeseburger Quiche 🍔 This quick and easy quiche is done in 20 minutes for 2 portions, each with 446 Kcal and 45g Protein. 💪 ➡️ Here‘s what you need: 1 Tortilla Wrap 200g Lean Ground Beef (5% Fat) Handful Diced Pickles Handful Diced Tomatoes Handful Diced White Onion 80g Grated Low Fat Cheese 3 Eggs (m) ➡️ 2 Portions - each portion has 446 Kcal / 45g Protein / 19g Fat / 40g Carbs #recipe #cooking #cheeseburger #quiche | Christoph Bien Kitchen

High Protein Cheeseburger Quiche - yes this really is all the great things about a Cheeseburger made into a delicious Slimming friendly crustless quiche. If you make anything, make this!! Serves 4 | Calories: 379 | Protein: 40g Pair with a mixed salad for a filling delicious meal. Grab these ingredients to make: 350g (12.5oz) of extra lean beef mince ½ teaspoon of sea salt ¾ cup (180ml) of crushed tomatoes (or use passata) 2 tablespoons of tomato paste (puree) - use 4 tablespoons if using passat