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100Kg
Chest Dip
Chest Dips
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7:11
YouTube
Jeff Nippard
How To Do Dips For A Bigger Chest and Shoulders (Fix Mistakes!)
In this video we're looking at proper technique on the weighted dip exercise to maximize muscular development of the chest, shoudlers and triceps while avoiding injury. Get my 8 Week Bench Press Program here: http://www.jeffnippard.com/programs/bench-press-program Get my 8 Week Chest Hypertrophy Program here: http://www.jeffnippard.com/programs ...
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Mar 5, 2019
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