Master the Chinese Plank: Total Core & Full-Body Strength – Fitness Volt
Master the Chinese Plank: Total Core & Full-Body Strength – Fitne…
May 24, 2024
fitnessvolt.com
7.5K views · 118 reactions | On the edge of wonder: Step onto the thrilling plank road in Shiziguan, China  The plank road in Shiziguan, China is a remarkable feat of engineering that allows visitors to embrace the thrill of walking along a precarious path, surrounded by awe-inspiring natural landscapes. It offers an unforgettable adventure and a unique perspective on the beauty of the region. �  @_emsiddiqui on IG | Matador Network | Facebook
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7.5K views · 118 reactions | On the edge of wonder: Step onto the thri…
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FacebookMatador Network
The Chinese plank is a great exercise to add to your tool box. It is an especially good exercise for strengthening spinal erectors but also a good way to get an analgesic effect when experiencing low back pain as isometric contraction can provide some temporary pain relief while also pumping blood to the area and strengthening. I also use this exercise during hamstring rehabilitation to apply some load to the hamstrings at mid range. Give these a try! #weightlifting #outdoors #strength #fit #fit
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The Chinese plank is a great exercise to add to your tool box. I…
601 views1 week ago
FacebookBray Yancey
Daniel Sandberg on Instagram: "Chinese plank or reversed plank is an amazing exercise that deserves more credit!💪🏻🤩"
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Daniel Sandberg on Instagram: "Chinese plank or reversed plank i…
779 views2 weeks ago
Instagramcoachdanielsandberg
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