Chris Powell Transformnation Rachel Paul Weightloss | chris before and after
0:26
TikTokrealchrispowell
Chris Powell Transformnation Rachel Paul Weightloss | chris before and after
realchrispowell(@realchrispowell). original sound - realchrispowell. Chris Powell Transformnation Rachel Paul Weightloss
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Chris Powell Extreme Weight Loss
I've never really said this out loud before.When Extreme Weight Loss aired, millions of people watched. And I was so proud of my peeps and the work we put in. I still am. But there's something that's stayed with me…I bent my integrity.Not because I'm a bad person. Because I was young. Because I wanted to prove myself. TV needed drama. They needed moments. They needed a story that fit a season.And sometimes that meant pushing people harder than I should have. Sometimes it served the show more tha
1:17
I've never really said this out loud before.When Extreme Weight Loss aired, millions of people watched. And I was so proud of my peeps and the work we put in. I still am. But there's something that's stayed with me…I bent my integrity.Not because I'm a bad person. Because I was young. Because I wanted to prove myself. TV needed drama. They needed moments. They needed a story that fit a season.And sometimes that meant pushing people harder than I should have. Sometimes it served the show more tha
x.comChris Powell
4.6K views1 week ago
Walking for the win! For years I had my clients do cardio for fat loss. Now i’m kicking myself. This is why!👆 I usually get a bunch of questions about walking pads, so here’’s the top 4 questions I get: First of all, I am not sponsored by, or have by connection with any walking pad companies. I just think they are a brilliant, convenient and affordable solution for us to keep MOVING!! Okay here we go: 1 - Do you ever fall off or lose your balance? Answer: The first 24 hours it took some getting
1:43
Walking for the win! For years I had my clients do cardio for fat loss. Now i’m kicking myself. This is why!👆 I usually get a bunch of questions about walking pads, so here’’s the top 4 questions I get: First of all, I am not sponsored by, or have by connection with any walking pad companies. I just think they are a brilliant, convenient and affordable solution for us to keep MOVING!! Okay here we go: 1 - Do you ever fall off or lose your balance? Answer: The first 24 hours it took some getting
FacebookChris Powell
34K views10 months ago
My dude. Bruce Pitcher - Extreme Weight Loss taking it to yet another level and prepping for his upcoming physique show. So proud of this guy. 💪🏼 . He has worked his ass off to develop some solid muscle and now he’s shredding it down. Just wait til he carves it up even more! He is taking control of his body like never before (under the watchful eye of @justin413fitness), and as you can see…he can’t hide how awesome he feels 🙌🏼 . Check this out: he has lost nearly 200 pounds and kept it off g
0:34
My dude. Bruce Pitcher - Extreme Weight Loss taking it to yet another level and prepping for his upcoming physique show. So proud of this guy. 💪🏼 . He has worked his ass off to develop some solid muscle and now he’s shredding it down. Just wait til he carves it up even more! He is taking control of his body like never before (under the watchful eye of @justin413fitness), and as you can see…he can’t hide how awesome he feels 🙌🏼 . Check this out: he has lost nearly 200 pounds and kept it off g
FacebookChris Powell
35.9K viewsApr 10, 2018
Top videos
Before @thetransformapp launched, and even before Extreme Weight Loss was on your TV screens, I had a passion for making movement and fitness attainable for everyone. Which is just one of the reasons that I am beyond excited to launch @move1m. 🎉 But did you know that we have a program in @thetransformapp called First Steps, which is designed to meet you wherever you’re at?! 🙌🏻 If you have been immobile/inactive for a long period of time, or are recovering from an injury, First Steps is a perf
0:21
Before @thetransformapp launched, and even before Extreme Weight Loss was on your TV screens, I had a passion for making movement and fitness attainable for everyone. Which is just one of the reasons that I am beyond excited to launch @move1m. 🎉 But did you know that we have a program in @thetransformapp called First Steps, which is designed to meet you wherever you’re at?! 🙌🏻 If you have been immobile/inactive for a long period of time, or are recovering from an injury, First Steps is a perf
FacebookChris Powell
48.7K viewsMar 25, 2021
Ever step on the scale and think: “WHAT just happened?!” You ate well all week. Moved your body. Stayed on track. Then BOOM - you’re up 3 pounds from yesterday 😱 Take a deep breath. You didn’t gain 3 pounds of fat. You gained water. And it's not a setback - it’s science 👇🏼 Whether it was slightly more sodium than normal one day, or maybe even some processed foods, a few more carbs, a heavy weight training session, or that time of month… the scale goes up. Not because you messed up. Not becaus
1:44
Ever step on the scale and think: “WHAT just happened?!” You ate well all week. Moved your body. Stayed on track. Then BOOM - you’re up 3 pounds from yesterday 😱 Take a deep breath. You didn’t gain 3 pounds of fat. You gained water. And it's not a setback - it’s science 👇🏼 Whether it was slightly more sodium than normal one day, or maybe even some processed foods, a few more carbs, a heavy weight training session, or that time of month… the scale goes up. Not because you messed up. Not becaus
FacebookChris Powell
12.3K views11 months ago
Episode 3: The Dirty Secrets of Weight Loss Shows Extreme results. Silent consequences. In this episode, we explore what wasn’t shown on TV - and why many transformations didn’t last. This is why we created TransformNation. Get started here: https://transformnationusa.com/?utm_source=YouTube&utm_medium=social&utm_campaign=transformnation | Chris Powell
10:40
Episode 3: The Dirty Secrets of Weight Loss Shows Extreme results. Silent consequences. In this episode, we explore what wasn’t shown on TV - and why many transformations didn’t last. This is why we created TransformNation. Get started here: https://transformnationusa.com/?utm_source=YouTube&utm_medium=social&utm_campaign=transformnation | Chris Powell
FacebookChris Powell
5.2K views3 months ago
Chris Powell Workout
Chris Powell - The Workout (2011) - Level 1
15:02
Chris Powell - The Workout (2011) - Level 1
YouTubepokreniseforum
341.4K viewsMar 2, 2012
Learn more about this workout and adjustments you can make to make it work for you in my newest blog post. 👇🏼 https://bit.ly/3INc6d0 | Chris Powell
1:03
Learn more about this workout and adjustments you can make to make it work for you in my newest blog post. 👇🏼 https://bit.ly/3INc6d0 | Chris Powell
FacebookChris Powell
43.2K viewsJan 13, 2023
It’s #WorkoutWednesday so time to put your body in motion with this epic workout. 💪🏻⁣ ⁣ Set a running clock ⏱ and do as many rounds as you can in 15 minutes of the following circuit:⁣ 🔺5 LUNGE JUMPS⁣ 🔺5 MOUNTAIN CLIMBERS⁣ 🔺30 JUMPING JACKS⁣ ⁣ If you can’t do any of these movements, no problem! Just modify it:⁣ ⁣ LUNGE JUMP MODIFICATION: Modify by holding onto a stable object (counter, sofa, chair, etc) and simply lunging back as far as you can (in a pain free range of motion).⁣ ⁣ MOUNTAIN C
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It’s #WorkoutWednesday so time to put your body in motion with this epic workout. 💪🏻⁣ ⁣ Set a running clock ⏱ and do as many rounds as you can in 15 minutes of the following circuit:⁣ 🔺5 LUNGE JUMPS⁣ 🔺5 MOUNTAIN CLIMBERS⁣ 🔺30 JUMPING JACKS⁣ ⁣ If you can’t do any of these movements, no problem! Just modify it:⁣ ⁣ LUNGE JUMP MODIFICATION: Modify by holding onto a stable object (counter, sofa, chair, etc) and simply lunging back as far as you can (in a pain free range of motion).⁣ ⁣ MOUNTAIN C
FacebookChris Powell
35.3K viewsJul 29, 2020
Before @thetransformapp launched, and even before Extreme Weight Loss was on your TV screens, I had a passion for making movement and fitness attainable for everyone. Which is just one of the reasons that I am beyond excited to launch @move1m. 🎉 But did you know that we have a program in @thetransformapp called First Steps, which is designed to meet you wherever you’re at?! 🙌🏻 If you have been immobile/inactive for a long period of time, or are recovering from an injury, First Steps is a perf
0:21
Before @thetransformapp launched, and even before Extreme Weight L…
48.7K viewsMar 25, 2021
FacebookChris Powell
Ever step on the scale and think: “WHAT just happened?!” You ate well all week. Moved your body. Stayed on track. Then BOOM - you’re up 3 pounds from yesterday 😱 Take a deep breath. You didn’t gain 3 pounds of fat. You gained water. And it's not a setback - it’s science 👇🏼 Whether it was slightly more sodium than normal one day, or maybe even some processed foods, a few more carbs, a heavy weight training session, or that time of month… the scale goes up. Not because you messed up. Not becaus
1:44
Ever step on the scale and think: “WHAT just happened?!” You ate …
12.3K views11 months ago
FacebookChris Powell
Episode 3: The Dirty Secrets of Weight Loss Shows Extreme results. Silent consequences. In this episode, we explore what wasn’t shown on TV - and why many transformations didn’t last. This is why we created TransformNation. Get started here: https://transformnationusa.com/?utm_source=YouTube&utm_medium=social&utm_campaign=transformnation | Chris Powell
10:40
Episode 3: The Dirty Secrets of Weight Loss Shows Extreme resul…
5.2K views3 months ago
FacebookChris Powell
Why take weight loss advice from someone who’s never struggled with their weight? I totally get it. Trust is earned…and in the world of transformation, one of the first steps in building trust comes from understanding - especially from a shared experience. 🙏🏼 And fortunately, there are MANY world-class coaches out there that HAVE been in your shoes, lost the weight…and they are keeping it off! In fact, I love to highlight these heroes right here on my feed!!! Yes, most of them are coaches now
2:56
Why take weight loss advice from someone who’s never struggled w…
5.8K views6 months ago
FacebookChris Powell
At her heaviest, Kate weighed 399.9 lbs. After bariatric surgery, she expected hope…and while she initially lost weight, she found herself exhausted and starving on 600-800 calorie days. Her hair was falling out. Her energy disappeared. She eventually stalled out after finding ways to ‘sneak’ extra sugar at the end of the days from the severe deprivation. And yet…she refused to give up. Kate found a spark of hope in a recipe book that finally allowed her to eat foods she loved during the day…and
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At her heaviest, Kate weighed 399.9 lbs. After bariatric surgery, she ex…
3.6K views3 months ago
FacebookChris Powell
Ever GAIN weight within days of eating carbs?? And LOSE weight within days of cutting them?? Ever wonder WHY??⁣ ⁣ Here’s a crude breakdown of how it works (in 1 minute, so I have to talk crazy fast!). And you will never be confused about it again! ☺️⁣ ⁣ 🔹Carbs are broken down into glucose.⁣ 🔹Water sticks to glucose like a magnet. 3 parts water to every 1 part glucose (like a fidget spinner).⁣ 🔹Water weighs a LOT. Approx 8 lbs per gallon.⁣ ⁣ So very roughly speaking, if you consume 1 pound of
1:01
Ever GAIN weight within days of eating carbs?? And LOSE weight …
35.2K viewsApr 22, 2020
FacebookChris Powell
My dude. Bruce Pitcher - Extreme Weight Loss taking it to yet another level and prepping for his upcoming physique show. So proud of this guy. 💪🏼 . He has worked his ass off to develop some solid muscle and now he’s shredding it down. Just wait til he carves it up even more! He is taking control of his body like never before (under the watchful eye of @justin413fitness), and as you can see…he can’t hide how awesome he feels 🙌🏼 . Check this out: he has lost nearly 200 pounds and kept it off g
0:34
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