5 Things I've Learned From Living with a Chronic Illness (That Everyone Should Know)
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YouTubeChronically Jenni
5 Things I've Learned From Living with a Chronic Illness (That Everyone Should Know)
5 things I’ve learned from living with a chronic illness (that everyone should know) 1. Rest is productive. You don’t have to earn it. And pushing through everything isn’t a badge of honour. 2. Energy is a limited resource. Pacing isn’t just for disabled people, everyone benefits from knowing their limits & putting boundaries in place ...
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💥 Reverse Hypers Can Be a Great Exercise for Your Lower Back 🔑 Reverse hypers can help: ✔️ Strengthen your lower back ✔️ Build your glutes & hamstrings ✔️ Improve hip extension For the right person, they can be a great way to build a stronger, more resilient back. But remember… ❌ Back pain exercises are NOT one-size-fits-all. If reverse hypers increase your disc pain or sciatica, they may not be right for YOUR back. What helps one person can make someone else feel worse. If you want a structur
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