😔 Core DEBOLE = schiena che collassa Ogni volta che ti alzi, ti pieghi o sollevi qualcosa, la tua colonna vertebrale va in sovraccarico. Non è una questione di 'invecchiamento'. È instabilità meccanica. Ecco i 3 esercizi che hanno eliminato il dolore ai miei clienti in meno di 2 settimane. ➡️ Primo: DEAD BUG con respirazione. Schiena piatta a terra, braccia verso l'alto. Estendi braccio e gamba opposti mentre ESPIRI completamente. 3 serie da 10. Questo rieduca il core a stabilizzare senza compe
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