Working on core compression? Try these with a yoga block. Work your way up to level 5. 10 reps each variation . . . #corecompression #corestrength #coreworkout #abworkout #pilates #yoga #fitness #pilateslovers #pilatesinstructor #fitnessmotivation #wellness #pilatesstudio #pilatesbody #pilatesmat #pilateslife #matpilates #yogaeveryday #yogapractice #yogateacher #yogadaily #yogaaddict #onlineyogaclasses #yogafun #yogaposes #yogaflow #yogacommunity | Cameliaoberoi_wellness
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Working on core compression? Try these with a yoga block. Work your way up to level 5. 10 reps each variation . . . #corecompression #corestrength #coreworkout #abworkout
Working on core compression? Try these with a yoga block. Work your way up to level 5. 10 reps each variation . . . #corecompression #corestrength #coreworkout #abworkout #pilates #yoga #fitness...
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24K views · 316 reactions | Working on compression drill with a yoga wheel or blocks will help a lot for the beginners. You need to train core compression to be able to do L-Sit, Pike Press Handstand, forward jump, etc #corecompression #corework #compression #yogadrills | Wahderful Yoga | Facebook
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24K views · 316 reactions | Working on compression drill with a yoga wheel or blocks will help a lot for the beginners. You need to train core compression to be able to do L-Sit, Pike Press Handstand, forward jump, etc #corecompression #corework #compression #yogadrills | Wahderful Yoga | Facebook
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