The prefrontal cortex is responsible for decision making, planning, and emotional control. Chronic stress places continuous pressure on this region. Stress hormones travel through the bloodstream and repeatedly activate the areas involved in worry and alertness. Over time this activation disrupts the signals that support synapse formation. Synapses are the connections between nerve cells that allow smooth communication. When synapse activity decreases, the brain slowly reduces support for the af
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when you can’t make simple decisions—how long term stress / trauma impact your brain’s functioning 👇🏼 long term stress / trauma can disrupt the functioning of your prefrontal cortex, causing your amygdala (your fear center) to take over 🥹 here are some ways in which long term stress / trauma can impact your prefrontal cortex: ✨difficulty with attention ✨difficulty with decision making ✨difficulty with memory ✨difficulty controlling emotions ✨difficulty planning ✨difficulty organizing ✨difficu
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