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The Cossack Lunge isn’t easy—but it’s worth it. Here’s how to build the strength mobility to get there: 1. Lateral Shift – Explore your current range 2. Horse Stance – Build strength with time under tension 3. 90-90 Switch Straight-Leg Fire Hydrant – Unlock necessary hip mobility 4. Taylor’s Stretch, V-Sit, Deep Lunge, Hovering Cossack – Develop passive range Start slow. Own your range. With consistency, you will get the Cossack Lunge. Save this as your blueprint! | Alejandro Matias
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Challenge of the Month: Cossack Squat Edition! 🏋️‍♂️ Are you ready to test your mobility, strength, and control? 💪 Try 10 perfect cossack squats (5 per side) and see if you can meet the challenge! ✨ Here’s what perfect execution looks like: 👉 Perform the squat without using your hands for support. 👉 Drop your hips below the knee line for full depth. 👉 Keep the opposite leg straight throughout the movement. 👉 Ensure your entire foot stays grounded for stability. 🎥 Think you’ve got what it
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