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How many strokes? If you’re a swimmer trying to improve, counting strokes is one of the best things you can do. And NOT with a smart watch or goggle. Do this in your head. Not only do you strive to improve this number which reflects how you’re improving your overall efficiency, but counting gets you to develop a rhythm in your head, and you count on the beat, like music. Learning to develop this rhythm and swimming “on the beat” will: ✅ improve stroke efficiency ✅ coordinate the breath more easi
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Counting your strokes is the easiest method you can track progress. You don’t need a coach, you don’t need a pace clock, you don’t need a smart watch, you don’t need anything except the instrument between your ears. Why do 3 dolphin kicks? Because if you’re a competitive or masters swimmer, you’re allowed 15m underwater off each wall, and in a 25m pool that means 60% of your race could be underwater, so it’s important to be working on your underwater efficiency/speed too. If you don’t do dolphin
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