🌪️ THE NOR’EASTER IS HERE 🌪️ This workout is a 20 minute AMRAP built to bring the perfect storm! STANDARDS ⬇️ Rx: synchro toes-to-bar, 40/30 calorie row, 20/14lb med ball to 10/9’ target Scaled: synchro toes-to-parallel, 40/30 calorie row, 14/10lb med ball to 10/9’ target Beginner: synchro hanging knee raise, 30/20 calorie row, 14/10lb med ball front squats Divide everything as you see fit. This is the final workout to be released for next weekend. If you have any questions please send us a me
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The dreaded “Tower Workout” is something our firefighter trainees get to know well during our academy. If you are preparing to be a firefighter and would like to get a glimpse of some of our physical training, check back each week for the next six weeks as we take a closer look at the Tower Workout to help you get…READY. | Orange County Fire Authority
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⏱️ Do you have 7 minutes? Try the Fitness Court app for a free, full-body workout. It’s easy and fun. Watch our wonderful Hilary Peterson and Autum Frydendall demonstrate the moves. | Smith County Memorial Hospital & Smith County Family Practice
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