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Amica & Zac Meyer - Doctor of Physical Therapy & CPT on Instagram: "Do you struggle to get your socks or shoes on? Or struggle to cross your legs? Then you need to try this move. Focus on slow and controlled motion to activate your hip internal and external rotators. Comment “Hips” and we will send you a free guide with more exercises to help you strengthen and improve your hip mobility."
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Instagrammeyer_moves
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