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YouTubeCurtis Adams
Exercise for SENIORS & BEGINNERS: Quarantined? 30 min fitness workout at home Core, Cardio, Strength
Visit vitalityfl.com/free to access my entire video library FREE! This total body workout for seniors incorporates compound movements to give you an awesome core workout, cardio workout, and strength training workout in 30 minutes. Stay safe and healthy! CONSULT YOUR PHYSICIAN BEFORE YOU START THIS OR ANY EXERCISE ROUTINE.
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