Train a full lower body with me on December 2nd 🎄❤️‍🔥🍒💋 Today’s workout incl. WARM UP🌟 15 mins stairmaster THE WORKOUT ❤️‍🔥 Quad extension 3 sets x 12 reps ❤️‍🔥 Hamstring curl 3 sets x 12 reps ❤️‍🔥 Squats 3 sets x 12 reps ❤️‍🔥 RDLs 3 sets x 12 reps ❤️‍🔥 Leg Press 3 sets x 12 reps ❤️‍🔥 Lunges 3 sets x 12 reps #bodypositivity #bodyconfidence #selflove #gymgirl #gymtok
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