Detox and Reset | Yoga With Adriene
Detox and Reset | Yoga With Adriene
Sep 8, 2021
yogawithadriene.com
*This can be done solo or as a family* □ 10–20 minutes of detox support: detox bath, sauna session, red light therapy, or coffee enema. Gentle detox practices support drainage pathways so toxins don’t recirculate and stress the nervous system. □ 10 minutes of sunlight and fresh air: step outside, sit by a window, let the sunlight hit your face and breathe deeply. Natural light and oxygen regulate circadian rhythm, hormones, and nervous system tone. □ 10 minutes of mobility work — honoring what y
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