Diaphragmatic Breathing Exercises with Jenna Walton | evre | UCHealth
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Diaphragmatic Breathing Exercises with Jenna Walton | evre | UCHealth
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77.6K viewsApr 28, 2021
Diaphragm Breathing Exercises
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The Diaphragm: Where Breath Meets Fascia Your diaphragm isn’t just a muscle. It’s the fascial bridge between breath and posture, a living connection that links your organs, heart, and spine into one intelligent system of flow. The Fascial Network of the Diaphragm: The diaphragm’s fascial layers are continuous with: • Endothoracic fascia above — linking to the lungs, heart, and pleura. • Transversalis fascia below — connecting to the liver, stomach, intestines, and psoas. • Mediastinal fascia — b
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