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When you inhale, your diaphragm contracts and moves downward, and your intercostal muscles (between the ribs) help lift and expand the ribcage outward and upward. This expansion increases the volume of the thoracic cavity, allowing the lungs to fill with air. When you exhale, the diaphragm relaxes and moves back up, and the ribcage returns to its resting position as the intercostal muscles relax. This decreases the thoracic volume and helps push air out of the lungs. So in essence, your ribs, di

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