15K views · 159 reactions | What’s a drop set⁉️ - - A drop set is an...
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15K views · 159 reactions | What’s a drop set⁉️ - - A drop set is an...
15.5K views1 month ago
FacebookBar Raising Fitness
This is called drop set and superset its used to build musclemass and massive growth in any particular part , due to its high intensity the fat also burns faster during these type of training sets , you can try superset and dropsets if you are good at postures by now 🙌SHARE this video ✅to your friends to help them learn , let’s grow together 🙌 . . . . . #fitnesstrainer #fitness #fitnessmotivation #personaltrainer #gym #workout #fitnessmodel #fitnessjourney #fitnesscoach #fitnessaddict #fit #fi
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This is called drop set and superset its used to build musclemass and …
3.7K views8 months ago
FacebookNirbhay Pandey
A drop set is a training technique where you perform an exercise until failure, then immediately reduce the weight and continue doing more reps until failure again, repeating the process several times. This increases muscle fatigue and helps promote muscle growth.A superset involves performing two exercises back-to-back with little to no rest in between. The exercises can target the same muscle group (compound superset) or opposing muscle groups (antagonistic superset)......#FitnessTips #DropSet
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A drop set is a training technique where you perform an exercise un…
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86K views · 1.1K reactions | What is a Drop Set?  Want to push your...
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18K views · 13 reactions | Drop Set and Superset are both training...
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FacebookNirbhay Pandey
A complete guide to drop sets: How to use them, benefits examples
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