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My go-to home workout for smoothing out hip dips 🍑✨ You don’t always need a gym a simple resistance band can activate your glutes and hips just as well! 🔹 Seated band abductions – outer glutes 🔹 Fire hydrants – side glutes 🔹 Glute pulses – upper glutes 🔹 Lateral abductions – hip control 🔹 Lateral walks – full glute thigh burn \t•\t10k steps to keep everything tight 👣 But remember, if you’re trying to tone or smooth out your shape it starts with a calorie deficit too. A lot of times it’s j
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Replying to @Geraldine how to reduce the apearence of hip dips? some exercises that target the gluteus medius muscles, such as clamshells, side leg raises, and lateral band walks, glutes medius kickback, hip thrust may help strengthen the muscles around the hips and reduce the appearance of hip dips for some people. It is also important to maintain a healthy and balanced diet and to stay hydrated. However, it is important to remember that hip dips are a natural variation in body shape and are no
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Short videos

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