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Does alcohol affect muscle growth? Tips for achieving maximum gains
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Have you considered the effects alcohol has on muscle growth? If you enjoy having a drink now and then, here’s what you need to know. https://www.issaonline.com/blog/index.cfm/2020/does-alcohol-affect-muscle-growth?utm_campaign=blog&utm_source=facebook&utm_medium=web&utm_content=alcohol-and-muscle-growth-video | ISSA (International Sports Sciences Association)
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Have you considered the effects alcohol has on muscle growth? If …
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FacebookISSA (International Sports Sciences Association)
One of the first things I learned about muscle building was that alcohol competed for the same nutrients that muscle building required. I learned that the liver has to break down the alcohol so that the body can remove it. For that reason, alcohol was frowned upon. If your goal is muscle building or fat loss, alcohol is not your friend. Each time your liver filters alcohol, some of its cells actually die. I know this is a festive season and alcohol is the social glue but please try not to go cra
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