In the colder months, humidity drops and indoor heat pulls moisture from your skin. You need more than just hydration, you need barrier support. | Doris Day
1:53
In the colder months, humidity drops and indoor heat pulls moisture from your skin. You need more than just hydration, you need barrier support. | Doris Day
15.2K views2 months ago
FacebookDoris Day
1. Stretch your wash days Start by adding an extra day between washes. Gradually increase as your scalp adjusts. 2. Use dry shampoo strategically Apply at the roots before your hair gets oily, not after. 3. Go easy on the scalp Over-scrubbing or harsh shampoos can strip oils, making your scalp produce more. 4. Avoid heavy products near the roots Conditioners, oils, and serums should stay mid-length to ends. 4. Balance your scalp health A healthy scalp = balanced oil production. Gentle cleansing
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1. Stretch your wash days Start by adding an extra day between washes. Gradually increase as your scalp adjusts. 2. Use dry shampoo strategically Apply at the roots before your hair gets oily, not after. 3. Go easy on the scalp Over-scrubbing or harsh shampoos can strip oils, making your scalp produce more. 4. Avoid heavy products near the roots Conditioners, oils, and serums should stay mid-length to ends. 4. Balance your scalp health A healthy scalp = balanced oil production. Gentle cleansing
13.9K views4 months ago
FacebookDr Doris Day
Let’s clear this up...both chemical and mineral sunscreens work. Chemical sunscreens absorb UV rays and turn them into heat. While Mineral sunscreens sit on top and reflect the rays. Neither is dangerous. Both are FDA-approved. But the real danger is UV damage. Protect your skin, your older self will thank you. | Dr Doris Day
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Let’s clear this up...both chemical and mineral sunscreens work. Chemical sunscreens absorb UV rays and turn them into heat. While Mineral sunscreens sit on top and reflect the rays. Neither is dangerous. Both are FDA-approved. But the real danger is UV damage. Protect your skin, your older self will thank you. | Dr Doris Day
2.9K views8 months ago
FacebookDr Doris Day
I’m a board-certified dermatologist, of course I get laser treatments! Have you ever tried fractional CO2 laser resurfacing? I love this treatment. It keeps my collagen strong, my skin smooth, and sun damage in check. | Dr Doris Day
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I’m a board-certified dermatologist, of course I get laser treatments! Have you ever tried fractional CO2 laser resurfacing? I love this treatment. It keeps my collagen strong, my skin smooth, and sun damage in check. | Dr Doris Day
31.5K views6 months ago
FacebookDr Doris Day
This recipe has become a go-to in my morning routine, it keeps me full, energized, and focused without the mid-morning crash🫐 | Dr Doris Day
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This recipe has become a go-to in my morning routine, it keeps me full, energized, and focused without the mid-morning crash🫐 | Dr Doris Day
7.8K views3 months ago
FacebookDr Doris Day
Everyone has combination skin. Yes, even you!! The center of your face has more oil glands, which is biology, not bad luck. As you age (especially in perimenopause), that oil production naturally slows. My advice: 1. When it comes to your moisturizer, focus on cheeks, neck, and arms. Skip the nose and T-zone unless they need it. 2. Protect your skin microbiome. Use gentle products, fewer layers, and no over-scrubbing. 3. Be patient!! New routines take 4–6 weeks to show results. Your skin is smar
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Everyone has combination skin. Yes, even you!! The center of your face has more oil glands, which is biology, not bad luck. As you age (especially in perimenopause), that oil production naturally slows. My advice: 1. When it comes to your moisturizer, focus on cheeks, neck, and arms. Skip the nose and T-zone unless they need it. 2. Protect your skin microbiome. Use gentle products, fewer layers, and no over-scrubbing. 3. Be patient!! New routines take 4–6 weeks to show results. Your skin is smar
2.9K views3 months ago
FacebookDr Doris Day
When skin gets this dry, it’s usually not about needing more products, it’s about repairing a compromised barrier. Cold weather, indoor heat, and frequent cleansing strip away lipids that normally keep water sealed into the skin. Nighttime is when your skin does the majority of its repair work, so the goal is to reduce irritation, replenish lipids, and create an environment where the skin has the best chance for self repair. But, your skin naturally loses more water at night from doing all that
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When skin gets this dry, it’s usually not about needing more products, it’s about repairing a compromised barrier. Cold weather, indoor heat, and frequent cleansing strip away lipids that normally keep water sealed into the skin. Nighttime is when your skin does the majority of its repair work, so the goal is to reduce irritation, replenish lipids, and create an environment where the skin has the best chance for self repair. But, your skin naturally loses more water at night from doing all that
1.7K views2 months ago
FacebookDoris Day
0:30
Hormone therapy can do a lot, but it’s not magic. It supports collagen, slows hair loss, and makes in-office treatments more effective. But here’s the key, it works best when you stack healthy habits. ✅ Daily sunscreen ✅ Weightlifting protein-rich diet ✅ Targeted treatments like minoxidil, PRP, or exosomes It’s never about one quick fix, it’s about the combination. That’s where the real results happen. Are you curious about hormone therapy or already using it? Share your experience below ⬇️ | Dr
6.4K views3 months ago
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You probably aren’t using enough sunscreen... Sunscreen works best with enough product initially applied, consistent reapplication, combined with shade, sun protective clothing, and timing your sun exposure wisely, ideally when the UV index is at or below 3. The goal is to reduce cumulative damage over time, which is what drives skin cancer and premature aging, skin discoloration, redness and wrinkles. And yes, you should be wearing sunscreen on cloudy days, and in the winter too. | Doris Day
239 views2 months ago
FacebookDoris Day
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