You don’t need an hour. You don’t need a gym. You don’t need loads of equipment. All you need is 20 mins, a set of light dumbbells, and a bit of space in your house 👍🏼 Rows Squats Shoulder Presses Lunges Press Ups Do 10 of each = 1 round Rest for 1 minute Repeat 2 more times Give me your favourite songs in the comment section - and I’ll use them on my next videos! 💃
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You don’t need an hour. You don’t need a gym. You don’t need loads of equipment. All you need is 20 mins, a set of light dumbbells, and a bit of space in your house 👍🏼 Rows Squats Shoulder Presses Lunges Press Ups Do 10 of each = 1 round Rest for 1 minute Repeat 2 more times Give me your favourite songs in the comment section - and I’ll use them on my next videos! 💃
84.3K views6 days ago
TikTokpetragenco
Full Body Dumbbell Workout At Home for Beginners
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Full Body Dumbbell Workout At Home for Beginners
543.7K viewsApr 16, 2023
TikTokpetragenco
Beginner Weight Loss Workout With Weights 🏋🏽‍♀️🔥
0:20
Beginner Weight Loss Workout With Weights 🏋🏽‍♀️🔥
461.6K viewsSep 18, 2022
TikTokpetragenco
25 Minute Full Body Tone Up With Weights For Ladies Over 40
25:21
25 Minute Full Body Tone Up With Weights For Ladies Over 40
203.8K viewsMay 23, 2025
YouTubePetra Genco Workout
10 minute arms is back! Here’s a quick arm workout you can do at home - all you need is a set of dumbbells and a chair or you can do it standing. Do this 2-3 times a week. 💪🏼 | Petra Genco
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10 minute arms is back! Here’s a quick arm workout you can do at home - all you need is a set of dumbbells and a chair or you can do it standing. Do this 2-3 times a week. 💪🏼 | Petra Genco
122.9K views10 months ago
FacebookPetra Genco
Effective Full Body Workout with Weights for Over 40s
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Effective Full Body Workout with Weights for Over 40s
39K viewsSep 7, 2022
TikTokpetragenco
Walk the weight off for over 50s at home #womenover50 #fiftyplus #fabulouswomen
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Walk the weight off for over 50s at home #womenover50 #fiftyplus #fabulouswomen
349 views3 days ago
YouTubePetra Genco
23:30
20 MIN MENOPAUSE CARDIO WORKOUT 🔥 | Low Impact Fat Burning Workout for Women Over 50
2K views5 days ago
YouTubePetra Genco Workout
0:48
Too old to exercise with weights?? #womenover50 #menopause #afterage60
1.5K views5 days ago
YouTubePetra Genco
3:02
Workout with me! Quick and easy 3 minute fat burn home workout. Get fit, lose weight and have fun 😊 #loseweight #weightloss #fitness #bodytransformation #homeworkout #fitnesstips #health #fyp #menopause #womenshealth
3.5M viewsMar 16, 2023
TikTokpetragenco
3:02
3 Minute Beginner Workout for Fat Burn and Weight Loss
527.9K viewsJan 8, 2023
TikTokpetragenco
24:04
Lose Menopause Belly In 14 Day | 25 Minute Home Workout
395.3K viewsMay 20, 2025
YouTubePetra Genco Workout
1:07
How to lose weight at home #womenover50 #menopause #afterage60 #howtoloseweightwell
899 views1 day ago
YouTubePetra Genco
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LOSE STUBBORN BELLY FAT | Low Impact Workout for Women Over 40, 50+ & Menopause
293.4K viewsJul 1, 2025
YouTubePetra Genco Workout
11:53
Lose A Dress Size & Belly Fat With This 10 Min Home Workout
255K viewsAug 14, 2025
YouTubePetra Genco Workout
0:13
Make sure you are following a healthy diet too! Give these beginner exercises a go to start getting rid of that stubborn belly fat! #loseweight #bodytransformation #fitness #weightloss #fitnessforwomen #homeworkout #getfit
215.9K viewsFeb 16, 2023
TikTokpetragenco
0:30
Burn those calories off by doing this 10 minute walking workout at home! #fitness #beginnerworkout #homeworkout #exercise #weightloss #loseweight #fyp #menopause #getfit #health
1.8M viewsApr 4, 2023
TikTokpetragenco
0:44
10-Minute At-Home Weight Loss Workout
136.6K viewsJun 29, 2025
TikTokpetragenco
0:56
How to lose weight in 20 minutes every morning #womenover50 #menopause #flatstomach
720 views6 days ago
YouTubePetra Genco
1:07
How to lose weight easily at home #womenover40 #womenover50 #habitsthatchangeyourlife #homeworkout
217 views1 day ago
YouTubePetra Genco Workout
0:08
Ladies, if I wanted to lose a dress size in the next 6 weeks before the holidays, here’s EXACTLY what I’d do! And no, I wouldn’t starve myself or spend hours trying to jog around the block! 1. Calorie deficit - Eat slightly fewer calories than your body burns. You don’t need to eat tiny portions, just be mindful of how much you’re eating. 2. Protein at every meal - Keeps you fuller for longer, helps maintain muscle and stops those constant trips to the snack cupboard! 3. Exercise with weights -
111.3K views1 week ago
TikTokpetragenco
8:04
How To Drop 2 Dress Sizes In 6 Weeks (Without Extreme Dieting)
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YouTubePetra Genco
11:13
Lose Menopause Belly Fat At Home With No Equipment | 10 Min Workout
245K viewsAug 2, 2025
YouTubePetra Genco Workout
0:52
Here’s how I began to tone my wobbly thighs in my 50s, with simple leg exercises and light weights, great for women our age. Do this workout 2-3 times week if you want to see a difference - and you have to stay consistent 😊 | Petra Genco
1.1M views9 months ago
FacebookPetra Genco
3:16
Beginner Home Workouts for Weight Loss and Fat Burn | 7 Day Plan
37.2K viewsJan 14, 2023
TikTokpetragenco
0:26
Petra Genco on Instagram: "Here’s a great beginner arm workout if you are new to lifting weights. You can donit standing up too. So grab a pair of dumbbells and let’s go!! 💪🏽 #homeworkout #fitness #weightloss #exercise #beginner #getfit #health #toned #arm"
4.1M viewsApr 18, 2024
Instagrampetragenco
3:04
Workout with me for 3 minutes! Beginners welcome! Lets’ burn fat, lose weight, get fit and feel great! No jumping, low impact and easy on the knees. Please comment if you would like more workouts like this!! Xx #fitness #workout #loseweight #weightloss #homeworkout #bodytransformation #beginnerworkout #fyp #getfit #fittok #workoutwithme
784.7K viewsJan 5, 2023
TikTokpetragenco
3:12
Day 8 - 3 minute home workout that will burn fat, get you moving and start to feel great! 💃🏽 #homeworkout #getfit #fitness #beginnerworkout #weightloss #fyp #fitnessforwomen #menopause #kneefriendlyexercises
69.3K viewsFeb 6, 2023
TikTokpetragenco
0:16
3 Moves for Flat Belly in 3 Minutes: Home Workout Guide
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0:21
Walk At Home 10 Minute Workout #weightloss #homeworkout #fitness #health #menopause
93.1K viewsMar 1, 2024
YouTubePetra Genco
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