Alternating Dumbbell Lateral Raise
Alternating Dumbbell Lateral Raise
Sep 16, 2009
muscleandstrength.com
❌Stop doing your DB lateral raises like this! . 👉Do this instead to really optimize the lateral raise and light the delts up . ❗️DBs are great if that’s what you only have but if you want to take this to the next level, I always love using cables. But with minimal equipment we can match what the cable would offer us and get a lot out of the movement we otherwise would not. . ❗️Gravity is pulling the DB straight down, making the delts literally do no work until about 10-15 degrees away from the
1:22
❌Stop doing your DB lateral raises like this! . 👉Do this instead to really …
281.5K viewsMay 7, 2024
FacebookJakub Maciaszek
❌Stop doing your DB lateral raises like this! . 👉Do this instead to really optimize the lateral raise and light the delts up . ❗️DBs are great if that’s what you only have but if you want to take this to the next level, I always love using cables. But with minimal equipment we can match what the cable would offer us and get a lot out of the movement we otherwise would not. . ❗️Gravity is pulling the DB straight down, making the delts literally do no work until about 10-15 degrees away from the
1:19
❌Stop doing your DB lateral raises like this! . 👉Do this instead to really …
128K viewsApr 29, 2024
FacebookJakub Maciaszek
⚠️Stop doing your DB lateral raises like this! . 👉Do this instead to really optimize the lateral raise! It’s great as a stand alone, but we really want to be smarter with our training. That will entail understanding certain manipulations to target specific areas of the delt. . ❗️This is where cables shine because it’s easy to change the pulley and line of resistance to either overload the lengthened, mid, or shortened range. . 👉Don’t worry, I got a solution for you if you got no access to the
1:30
⚠️Stop doing your DB lateral raises like this! . 👉Do this instead t…
38.9K viewsAug 7, 2024
FacebookJakub Maciaszek
Master Single-Arm Lateral Raises (Cable & Dumbbell)
Master Single-Arm Lateral Raises (Cable & Dumbbell)
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