The duck walk is an efficient way to work on your hip, knee, ankle, and foot mobility all in one go! Ryan teaches you how to perform and adapt this to your needs. More great movements for grapplers at https://gmb.io/bjj-mobility/ | GMB Fitness
1:00
The duck walk is an efficient way to work on your hip, knee, ankle, and foot mobility all in one go! Ryan teaches you how to perform and adapt this to your needs. More great movements for grapplers at https://gmb.io/bjj-mobility/ | GMB Fitness
55.6K viewsMay 19, 2021
FacebookGMB Fitness
Every morning, Buddy, our deck duck, has to make the long walk uphill from the DDGPHP (DUCK DUCK GOOSE PARTY HOUSE & PAVILION) to the back deck and/or front porch where he zealously guards the house from all unwanted intruders. 💪🏼 You know what this means, right? He has to walk barefoot, uphill every morning. Of course, us old timers had to walk barefoot, uphill, in the snow for at least 10 miles to get to school every morning, right? 🤪🤪 | Frog Song Farm Sanctuary
0:13
Every morning, Buddy, our deck duck, has to make the long walk uphill from the DDGPHP (DUCK DUCK GOOSE PARTY HOUSE & PAVILION) to the back deck and/or front porch where he zealously guards the house from all unwanted intruders. 💪🏼 You know what this means, right? He has to walk barefoot, uphill every morning. Of course, us old timers had to walk barefoot, uphill, in the snow for at least 10 miles to get to school every morning, right? 🤪🤪 | Frog Song Farm Sanctuary
15.8K views9 months ago
FacebookFrog Song Farm Sanctuary
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