Leg Day Warm Up || Increase Mobility With SIX Yoga Stretches that WORK 🔥
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YouTubeCharmaine H Evans
Leg Day Warm Up || Increase Mobility With SIX Yoga Stretches that WORK 🔥
Here are 6 yoga wam up stretches you can’t skip on leg day! Save them for your gym workouts / add some creativity into your yoga sequences. Dynamic Stretches for Mobility: 1. Cat Cow to Downward Facing Dog (Hamstrings, Calves, Glutes) 2. Leg Extensions (Hamstrings, Quads, Glutes) 3. End Range Pulses (Glutes, Hamstrings) 4. Hip Circles ...
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