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Jack Feldman, Stanford neuroscientist and world leader in all things breathing, on his favorite breathing exercise:• 5-20 minutes of box breathing• "Do it for a few minutes, if you don't like it stop it. It doesn't cost anything"• Schedule it after lunch, when you're feeling tired and brain foggyImportant note: Box breathing is one of the most popular breathing techniques, in part because it's famously used by military and special forces to train focus and resilience in high-stress situations. B
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