cheesy egg casserole perfect for brunch or a high protein meal prep breakfast 🫶🏼 recipe below ⬇️
0:18
cheesy egg casserole perfect for brunch or a high protein meal prep breakfast 🫶🏼 recipe below ⬇️
13.7K views2 months ago
YouTubemallorythedietitian
A great option for a large crowd. Fluffy Cheesy Egg Casserole #breakfast #dinner #cooking #food
1:37
A great option for a large crowd. Fluffy Cheesy Egg Casserole #breakfast #dinner #cooking #food
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Quick and easy breakfast casseroles for weight loss. Less then 350 calories and 36g protein. INGREDIENTS-for each mini casserole: 150g or about 3/4 cup egg whites 1 cup frozen hashbowns 2 chopped turkey sauage patties Salt pepper to taste Tope with sprinkle of mozzarella cheese. Bake at 350 for about 40-50 minutes MACROS: 338 calories, 36g protein, 20g carbs, 11g fat. #mealprepideas #mealprep #heathyrecipes
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