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Plank
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1:37
YouTube
PhysioShow
Inclined (Elevated) High Plank | Core Stability Exercise Series
Inclined High Plank is a core and upper-body stability exercise performed with the hands on an elevated surface such as a bench, counter, or table, creating a roughly 45° angle from the floor. This modification reduces load on the wrists, shoulders, and spine while maintaining engagement of the abdominals, gluteals, and scapular stabilizers ...
21 views
5 months ago
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