Knees giving way? Do these exercises to improve control. #physicaltherapy #knees #legs #strength #exercise #workoutmotivation #Seniors #everyone #reels #share | Doc H.
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Knees giving way? Do these exercises to improve control. #ph…
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When I’m throwing knees, I differentiate between a jab knee and a driving knee. To generate more power with my knee strikes, it's important to always step; this not only enhances power but also creates opportunities. By stepping past your opponent, you can drive the knee with power. Check out the video to see the difference between my jab knee and my power knee. This technique is a must-have in your sparring toolbox.#MartialArts #KneeStrikes #SparringTechniques #PowerKnee #JabKnee #TrainingTips
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