Reasons to Skip Leg Day at the Gym

A great fighter and a great coach working together in complete sync is a dangerous combination! When a coach spots an opening and calls it, the fighter has to trust the instruction instantly and react without hesitation. These moments happen in seconds, sometimes even fractions of a second, but when everything comes together it can feel like the coach is controlling the action like a video game character from mat side. This footage is a perfect example of that as 10 year old Rayaan “The Rocket”

USKA Kickboxing Combination Of The Week Advert Compilation #1 Check out our weekly USKA Fight Factory 'Combination Of The Week' combinations that will be posted on our YouTube channels and across all of our social media platforms. The Weekly Combinations will feature various Kickboxing, Boxing, K-1, Low Kick and Continuous drills on the Pads, Bag and in Shadow Boxing format with a slow motion break down followed by an example of full flow execution. We hope you will find them useful and a good t