1M views · 5.8K reactions | The best way to come into the figure 4 stretch. The figure 4 stretch is one of my favourites a it gets right into the hip targeting the piriformis and the IT band it’s commonly used to treat sciatica and release tension in the hips. Will you try this version? 樂⬇️ #yogaforhips #beginnersyoga #yogatutorial | Abi Mills Yoga | Facebook
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1M views · 5.8K reactions | The best way to come into the figure 4 stretch. The figure 4 stretch is one of my favourites a it gets right into the hip targeting the piriformis and the IT
Abi Mills Yoga. Abi Mills Yoga · Original audio. The best way to come into the figure 4 stretch. The figure 4 stretch is one of my favourites a it gets right into the hip targeting the piriformis and the IT band it’s commonly used to treat sciatica and release tension in the hips. Will you try this version? 🤔⬇️ #yogaforhips # ...
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The figure 4 stretch is a powerful pirifrom stretch which can be done in a number of different ways. My staircase figure is the most popular but I personally love this version the most. You can do this from any chair you don’t need a fancy hotel bench 😅 #yogatutorial #yogaforsciatica #yogaforbackpain | Abi Mills Yoga
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