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Why do the holidays feel so stressful for so many of us? Often, it comes down to this: expectation minus reality. We imagine how things "should" go - calm, joyful, meaningful - and then real life shows up with tired kids, big feelings, and plans that don’t quite fit. We can’t change reality all that much. But we can soften the stress by adjusting expectations. Like choosing fewer plans, saying no more often, and letting “good enough” be enough. If the holidays feel harder than you expected, it d
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