Build strength, balance, and confidence from home with adaptive functional training. I'm a lower limb amputee sharing real workouts you can do with dumbbells—no fancy gym needed. & Subscribe for full adaptive workouts and tips for training with limb loss. | Adaptive Amputees
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Build strength, balance, and confidence from home with adapti…
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Amy emphasizes the importance of core strength and balance for amputees like herself. Instead of simply relying on traditional sit-ups, Amy recommends a core exercise called the "dual overhead kettlebell hold." This exercise not only improves balance but also helps identify any imbalances between the prosthesis and the non-adaptive side. Read her message below: "Amputees! I talk about balance and core all the time, and when we hear that it’s easy to think “alright I’ll do more sit-ups, but how d
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