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Aun no eres flexible no por que no quieras! Sino por que no te han enseñado o no sabes que hacer o como volverte flexible! Por esta razón hoy te voy a enseñar! Una rutina de flexibilidad para principiantes en solo 5min! En esta rutina vas a trabajar tus: -caderas & glúteos -cuádriceps y flexores - aductores -espalda/ columna Pruébala de forma progresiva desde menor intensidad a mayor intensidad. Si tienes preguntas me las haces saber en los comentarios. 📍 @unicorivieranayarit #flexibilidad #mov
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