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How Do You Do the Forefoot Strike?
14:49
YouTubeRun Forefoot
How Do You Do the Forefoot Strike?
The BEST place to start when it comes to how to start forefoot running is to understand the precise spot on the forefoot that needs to connect FIRST to the ground. Where you initially strike the ground on your forefoot at touchdown in forefoot running makes a big difference in your performance and injury prevention. In this video, I discuss in ...
114.1K viewsApr 3, 2019
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