In Forrest Yoga we adapt the practice to meet us where we are at. 🌿 Each day our body, mind, and spirit arrive a little differently. Some days we have strength to build, other days we need gentleness and care. We use the practice to practice smart, to check in and ask: ✨ What is here today? ✨ How can I best practice to take care of my body? ✨ What is my body honestly asking for? That’s the gift of Forrest Yoga: we don’t have to force yourself into yesterday’s shape. We get to respond to today’s

It is so inspiring to see what you are also teaching from Forrest Yoga! @julianasaenzyoga showing the FORREST YOGA POSTURE: ARCH OVER ROLL WITH STRAP 💪🏻 This week, we’ve been focusing on therapeutic work. Practicing backbends on the roller protects the lower back by creating space between the lumbar vertebrae and releasing tension. If you usually finish a backbend class with some discomfort in your back, try Forrest Yoga and feel the difference. What do you need? A Forrest Yoga roll and a stra