Gabby Q on Instagram: "How I transformed Alaina’s snatch from this arm lift to this full extension. In this video, you will see exactly what I coached Alaina so you can make the same transformation yourself. We often hear cues like pull high or pull hard, but here‘s the truth. The snatch isn’t really a pull. According to Newton‘s second law, you are not pulling the bar upward. The ground reaction force is. What does that mean? It means you push the floor and the floor sends the force backward, r