How to do glute bridges correctly
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YouTubeMuscle MX
How to do glute bridges correctly
Most people do glute bridges wrong—here's what to fix. Keep your feet hip-width apart, drive through your heels (not toes), and squeeze your glutes at the top. Avoid excessive arching in your lower back. Once you nail the basics, progress to these 3 variations: mini band, marching bridges, and single-leg holds. Warm up with Activate before ...
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