20 minute workout that will ACTUALLY help your golf game. Stop guessing in the gym and do my golf workouts! You will improve flexibility and increase swing speed! #golfworkout #golftips #golflife | J Golf Fitness
0:19
20 minute workout that will ACTUALLY help your golf game. S…
45.8K viewsApr 5, 2025
FacebookJ Golf Fitness
🏋️‍♂️ 20-Minute Golf Power & Flexibility Workout ⛳⁠ ⁠ 🔹 Warm-Up (5 minutes):⁠ ⁠ Jumping Jacks – 2 minutes⁠ Arm Circles – 1 minute (30 seconds forward, 30 seconds backward)⁠ Leg Swings – 1 minute (30 seconds each leg)⁠ Torso Twists – 1 minute (twist side to side, engaging core)⁠ 🔹 Strength Circuit (12 minutes – 3 sets each, rest 30 seconds between exercises):⁠ ⁠ Goblet Squats – 3 x 15 reps⁠ (Hold a dumbbell close to chest and squat deep for strong legs and hips.)⁠ ⁠ Russian Twists – 3 x 20 rep
0:28
🏋️‍♂️ 20-Minute Golf Power & Flexibility Workout ⛳⁠ ⁠ 🔹 Warm-Up (…
103.5K viewsMar 1, 2025
FacebookGolf Physio Australia
20 minute golf workout that will improve rotational mobility and strength! If you want to hit the golf ball farther,straighter and without pain send me a message for private 1 on 1 training! All of my clients are seeing drastic improvements in there whole golf game. #golffitness #golfworkout #golfexercise #golfswing #golfstagram #golfcoach #golfaddict #golftips | J Golf Fitness
0:23
20 minute golf workout that will improve rotational mobility and str…
703.2K viewsJan 21, 2025
FacebookJ Golf Fitness
The Ultimate 20-Minute Golf Workout Routine
11:35
The Ultimate 20-Minute Golf Workout Routine
77K viewsJun 29, 2024
YouTubeThe Golfer's Journal
20 minute dumbbell only golf workout ⛳️. Do you want your own golf workout plan? Visit my website or message me for information about my online golf workout plans. #golffitness #golfwarmup #golfstagram | J Golf Fitness
0:15
20 minute dumbbell only golf workout ⛳️. Do you want your o…
32K views4 months ago
FacebookJ Golf Fitness
Very easy 20 minute golf fitness workout #golffitness
0:16
Very easy 20 minute golf fitness workout #golffitness
3 months ago
YouTubeJGolfFitness
Maximize Your Golf Game with a 20-Minute Balanced Body20 Workout!
0:45
Maximize Your Golf Game with a 20-Minute Balanced Body20 Workout!
849 views10 months ago
YouTubeMaggs Golf
0:33
The Best 20 Minute Golf Workout Routine
15.7K viewsApr 26, 2025
YouTubeGolf Physio Australia
20:44
Yoga for Golfers - Yoga With Adriene
1.4M viewsAug 6, 2017
YouTubeYoga With Adriene
23:00
20 Minute Workout from Home. Level 2 - Explosive Power
42.1K viewsApr 29, 2015
YouTubeWesterman Golf Training
2:54
20 Minute Home Workout for Golfers
6.2K viewsSep 12, 2023
YouTubeSam Vickers Golf Performance
21:49
20 Minute Mobility For Golfers! (FOLLOW ALONG)
173K viewsMay 12, 2024
YouTubeTom Merrick
6:03
The Simplest SWING SPEED Training Drill for Golf... Ever!
158.4K viewsJun 7, 2022
YouTube18STRONG
22:44
20 Minute Workout from Home. Level 1 - Foundational Training
106.1K viewsApr 28, 2015
YouTubeWesterman Golf Training
7:14
6 Resistance Band Exercises For Your Golf Swing
93.2K viewsMay 24, 2019
YouTubeHansenFitnessForGolf
20:22
Golf Workout - 20 minutes for the Home
61.8K viewsJan 22, 2013
YouTubeTheBriarwoodGC
26:38
PGA Tour Player Ryan Palmer Golf Workout | Pro Golf Workout | Golf…
43K viewsJul 6, 2022
YouTubeGolfForever
1:00:00
The Ultimate 5-Day Workout Routine for Weight Loss and Muscle Gain …
174.9K viewsFeb 2, 2019
greatestphysiques.com
7:16
5 MUST DO Exercises To Achieve An EFFORTLESS GOLF SWING | …
574.5K viewsJan 25, 2022
YouTubeMeandmygolf
3:28
5 Dynamic Stretches for a Better Golf Swing
12.1K viewsSep 29, 2015
YouTubeWellness Studio M
1:12
The BEST Golf Exercises To Increase Power | Gain Distance of…
11.3K viewsJan 13, 2021
YouTubeGolfForever
9:55
Full Golf Swing Speed Workout - 30 Minutes & Low Equipment
41.9K viewsSep 22, 2024
YouTubeDRVN Golf & Fitness
8:19
The 10 Best Golf Exercises for Seniors to Improve Strength and F…
137.2K viewsOct 3, 2023
YouTubeJon Hodgkinson Golf Fitness
7:31
TWO BASIC DRILLS THAT MAKE THE GOLF SWING SO SIMPLE!!
318.6K viewsDec 15, 2020
YouTubeAlexElliottGolf
4:13
The SIMPLE GOLF drill for more SPEED ( all handicaps )
53K viewsNov 12, 2023
YouTubeGolf Mates
12:03
6 Simple Exercises For Golfers Over 50
107.2K viewsJun 11, 2021
YouTubeBob & Brad
20:45
20 Minute Full Body Stretch Routine | Good Moves | Well+Good
352.7K viewsMay 21, 2020
YouTubeWell+Good
9:33
Golf Workout- Full Body- 25 Minute Workout
134.5K viewsMar 8, 2018
YouTubeRotarySwing.com Golf Instruction
27:52
25 Minute Golf Mobility Routine (FOLLOW ALONG)
475.1K viewsDec 13, 2020
YouTubeTom Merrick
5:19
10 Minute Golf Fitness Core Workout - Speed & Consistency
1.6M viewsJun 6, 2022
YouTubeDRVN Golf & Fitness
See more videos
Static thumbnail place holder