Never toss out your garlic when it starts sprouting…..Here’s what you should do with it instead. Most people think garlic goes bad when it starts growing those little green shoots. But that’s actually when it becomes even more powerful. Studies show that sprouted garlic can have up to five times more antioxidants than fresh garlic. That means it’s even more powerful for fighting inflammation, boosting immunity, and protecting your heart. And here’s the best part, you can turn those sprouted clov

Wild garlic, purple sprouting broccoli, pillowy gnocchi and a cherry tomato sauce thickened with walnuts - this is a quick, brilliantly satisfying midweek meal made in heaven. The tomatoes and broccoli are roasted for extra flavour but you could just cook the tomatoes down in a frying pan and add the broccoli to cook out in the sauce for the final 3-4 minutes instead. It’s fresh but comforting and packed with goodness. Don’t say we don’t treat you right... Serves 2 You’ll need: 350g cherry tomat