Hamstrings and their function
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YouTubeAnatomy Standard
Hamstrings and their function
We’re continuing our work on creating detailed 3D models and animations of the leg muscles. Today, we’re excited to share our latest animation — the hamstrings and their function in movement. The hamstring group consists of three muscles: Biceps femoris Semitendinosus Semimembranosus A huge thank you to Dr. Bertram Zarins and our ...
14K views7 months ago
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Pressing the pelvis down so the hamstrings do the work, not the lower back Control the movement Stay locked in Feel the muscle every rep This is how you build real hamstring engagement and not just move weight 🔥 Thank you 🙏🏼 @HARDBODYbyJTIMO
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Pressing the pelvis down so the hamstrings do the work, not the lower back Control
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